🥗 Nourish You & Baby: Feminine Nutrition Tips for Each Trimester

Your body is now a home for a growing life — and what you eat becomes part of your baby’s first connection to the world. 🌸 Eating softly, colorfully, and mindfully brings both strength and serenity to your journey.

🌼 First Trimester: Gentle Beginnings

• Folate-rich foods: Spinach, lentils, and avocado support early development.
• Small frequent meals: To ease nausea, try light meals with ginger or mint.
• Hydration: Infuse water with lemon, cucumber, or strawberries for a soft refresh.

🌸 Second Trimester: Nourish the Glow

• Protein-rich meals: Add beans, eggs, and yogurt to support growth and energy.
• Calcium foods: Almond milk, chia seeds, and leafy greens for baby’s bones.
• Iron intake: Include lentils and dates — pair with citrus to help absorption.

🌷 Third Trimester: Preparing for Birth

• Fiber and hydration: Combat bloating with fruits, oats, and warm water.
• Healthy fats: Avocados, nuts, and olive oil for baby’s brain & your energy.
• Natural sweets: Replace cravings with figs, honey, or sweet potatoes.

💖 Gentle Reminders

• Listen to your cravings, but always choose the most natural version.
• Take prenatal vitamins as your doctor recommends.
• Eat slowly, with love and intention — every bite nourishes two hearts. 💕

Feeding your baby starts with feeding your soul. Let every meal be a gentle ritual — full of warmth, balance, and joy. 🌿