🌿 Nourish & Move with Grace: What to Eat and How to Move During Your Period

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🌿 Nourish & Move with Grace

What to Eat and How to Move During Your Period

When your period arrives, it brings more than just physical changes – it asks you to slow down, listen, and treat your body with deep care. Through the right foods and gentle movement, you can ease discomfort and reconnect with your body’s natural rhythm 💫

🥗 Gentle Nutrition for Your Cycle

1. Focus on Iron-Rich Foods

Menstrual blood loss can lower iron levels, making you feel tired or dizzy. Add spinach, lentils, red meat, and pumpkin seeds to your meals to restore energy naturally.

2. Nourish with Omega-3s

Foods like salmon, walnuts, and chia seeds help reduce cramps and inflammation. They also support your mood and hormonal balance 🧘‍♀️

3. Embrace Warm, Comforting Meals

Your digestive system may feel more sensitive. Choose soups, stews, and warm teas like ginger or cinnamon to soothe and relax your belly.

4. Hydration is Healing

Drink plenty of water and herbal teas. Staying hydrated reduces bloating and fatigue.

5. Limit Caffeine and Sugar

They may cause mood swings or worsen cramps. Go for natural sweets like dates or dark chocolate in moderation.

💃 Feminine Movement During Your Period

1. Rest First, Move Gently

The first 1–2 days may call for more rest. After that, light movement can actually relieve cramps and improve mood.

2. Try Gentle Yoga or Stretching

Focus on slow poses like child’s pose, cat-cow, or lying twists. Avoid deep inversions. Let your body flow with softness 🌸

3. Go for a Walk

A 20-minute walk in fresh air can boost circulation, ease pain, and lift your spirits. Wear cozy clothes and move without pressure.

4. Dance Slowly or Flow Freely

Put on calming music and let your body sway gently. This feminine movement can help release emotional tension.

5. Listen, Always

Every body is unique. Some days you’ll want stillness, other days light energy. Let your intuition guide you – not a rigid plan 💗

🌹 Soft Final Words

Your period is a sacred time of reset. The more you nourish and move with love, the more balanced and connected you’ll feel. This isn’t about being perfect – it’s about being present with yourself.

Your body is not a problem to fix – it’s a rhythm to honor 💖

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